Virtual water aerobics

Water exercise suits people of all ages and fitness levels. Water reduces the strain on the body and supports the joints, so workouts often feel lighter than exercising on land. At the same time, you can build muscle strength, endurance, balance, and mobility.

At Hämeenlinna Swimming Centre, virtual water exercise is available in the lift-floor pool and in the deep end of the water exercise pool. You can do the workout at your own pace and choose a programme based on your goals and fitness level. The touchscreen image can also be shown on a large screen if needed, making it easier to follow the movements.

At the times listed below, the pools are reserved exclusively for virtual water exercise. At other times, virtual water exercise can be used, provided consideration is given to other pool users. Detailed instructions are available at the pools.

Lift-floor pool

The lift-floor pool is reserved for virtual water exercise during the 2025–2026 season as follows:

• Mondays 6:00–8:00 and 16:00–17:00
• Tuesdays 16:00–17:00
• Wednesdays 6:00–8:00 and 16:00–17:00
• Thursdays 6:00–8:00
• Fridays 6:00–8:00 and 16:00–17:00

Water exercise pool

The end section of the water exercise pool is reserved for virtual water exercise during the 2025–2026 season as follows. NOTE! The large screen is in use during the times listed below. The screen is switched on by the lifeguards.

• Mondays 8:00–9:00, 14:30–15:30 and 19:00–20:00
• Tuesdays 11:00–12:30 and 16:30–17:30
• Wednesdays 14:00–14:45
• Thursdays 8:00–9:00 and 17:00–18:00
• Fridays 7:30–8:30, 15:30–16:30 and 19:00–20:00
• Saturdays 12:00–13:00
• Sundays 12:00–13:00

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