Guided exercise groups
On this page, you will find information regarding the guided exercise groups organized by Hämeenlinnan Liikuntahallit Oy.
Our guided exercise groups offer joy, well-being, and the pleasure of movement for participants of all ages and fitness levels. Regular exercise supports functional capacity, increases strength and stamina, and helps improve overall daily well-being. In our groups, the primary focus is not on performance, but on exercising together, maintaining a positive atmosphere, and promoting personal health.
A wide range of options is available, including strength and balance groups, gym instruction, water aerobics, body maintenance, and senior dance. Explore the groups and find the right way for you to stay active!
Free exercise groups open to everyone
Mega Exercise
LOIMUA AREENA courts 1 and 2,
Wednesdays 9:00 AM–9:45 AM
- Autumn season: 2 September 2026 – 16 December 2026
- Spring season: 13 January 2027 – 28 April 2027
Mega Exercise brings together a large group of cheerful participants, each exercising according to their own abilities and daily fitness level. The sessions focus on developing and maintaining muscular fitness, endurance, and coordination. Classes are built around varying themes, with movements performed both standing and on the floor. Rhythmic music provides additional energy for the workout. You will need an exercise mat and a water bottle. Join this joyful workout and bring your spouse or a friend along!
No pre-registration required, free of charge.
Lavis (Dance Aerobics)
LOIMUA AREENA court 3,
Thursdays 9:00 AM–9:45 AM
- Autumn season: 3 September 2026 – 17 December 2026
- Spring season: 14 January 2027 – 29 April 2027
Lavis is an effective and fun dance-based workout performed to the beat of Finnish social dance music. The group is also very well suited for men. No exercise mat or partner is required. Please bring a water bottle with you.
No pre-registration required, free of charge.
Registration for 2026–2027 exercise groups
Registration for our groups begins on Tuesday, 18 August 2026, and Wednesday, 19 August 2026, at 9:00 AM, primarily at www.liikuntahallit.fi/liikkumaan or by calling (03) 621 7777.
Please check the specific registration date for your group from the course details.
Ohjatun liikunnan ja etukorttien hinnasto
Ryhmäliikunta ja uimakoulut
| Liikunnanohjaus (lukuvuosi) | 90,00 € |
| Uimakoulut (sis. uimahallin sisäänpääsymaksun) | 65,00 € |
Senioriliikuntakortti
| Senioriliikuntakortti (70+ kortti) kalenterivuosi | 80,00€ |
| Senioriliikuntakortti (70+ kortti) kevät (1.1. – 30.6.) | 45,00€ |
| Senioriliikuntakortti (70+ kortti) syksy (1.7. – 31.12.) | 45,00€ |
Groups
Strength and balance groups
These groups are targeted at individuals over 75 years of age whose functional capacity has declined
to some extent, for example, regarding mobility. Strength and balance groups
are suitable for those who have participated in health centre groups, those needing support for living at home, and independent movers who use mobility
aids. The main focus of the activity is on strength and
balance training.
Registration for strength and balance groups is only available by telephone at (03) 621 7777.
Hämeenlinna
Free exercise groups open to everyone
Introduction to the Gym starter courses
The group is open to working-age and retired individuals who have no previous experience with gym training or whose last visit was a long time ago and need a refresher. An instructor will be present to introduce participants to the gym equipment and practices and to guide them in versatile gym training. The group meets five times during the course. Please register for only one course. Access to the swimming centre gym group changing rooms
is via the sports hall entrance.
Water aerobics for retirees
Water aerobics groups for retirees are organized at the Hämeenlinna swimming centre and Voutilakeskus.
The water aerobics groups develop endurance, muscle strength, and mobility in a versatile manner, with or without equipment. In the group, everyone exercises according to their own abilities and daily
fitness level. Music may be used to provide rhythm for the workout.
The course fee does not include the swimming centre entrance fee. Single and multi-visit wristbands are sold at the swimming centre ticket office. Holders of a senior exercise card are not charged the swimming centre entrance fee.
The price for water aerobics at Voutilakeskus includes a €30 pool fee (€15/autumn, €15/spring). This fee is not charged to holders of a senior exercise card. Please mention your
senior exercise card during registration. The senior exercise card will be verified for participants in the Voutila water aerobics sessions.
Gym groups for retirees
Level 1 gym training is intended for retirees who have previously participated in, for example, strength and balance groups and for whom slightly more strenuous training is suitable. The sessions include versatile exercise, balance, and strength training. Exercises are performed at a calm pace.
View schedules and register.
Level 2 gym groups are intended for retirees who have previous experience with gym training but do not require a high-intensity pace. Effective training is conducted using gym equipment, free weights, and versatile bodyweight exercises. Some movements are performed on the floor, with alternative exercises provided if necessary. Class content varies during the season, and music may be used during training.
Level 3 gym groups are intended for retirees who have previous experience with gym training and are interested in versatile workouts. Training is conducted under the guidance of an instructor using gym equipment, free weights, and versatile bodyweight exercises. Movements are also performed on the floor. The class consists of varying segments, ranging from individual exercises to partner and small group training. Training is conducted at a brisk pace, and music is used as part of the workout.
Body maintenance for retirees
In the body maintenance group for retirees, muscle balance is maintained and developed through versatile stretching techniques and strengthening movements. The class begins with mobility exercises that prepare the body to receive stretches safely and effectively. In the group, everyone exercises according to their own abilities and daily fitness level. The use of music and equipment during body maintenance classes is possible. The group is also very well suited for men. You will need an exercise mat and a water bottle.
Senior dance
Join the whirl of senior dance! Senior dance is a European form of exercise developed for older people, which can be enjoyed by individuals with varying levels of mobility. Senior dances are relaxed social dances, each with its own name, choreography, character, and music. You do not need to have a partner beforehand; a partner will be found in the class. Senior dance develops leg condition, balance, heart health, and memory, while providing joy and experiences for the dancers. You will need suitable footwear for dancing, a water bottle, and a cheerful attitude. Peer instructors are responsible for the senior dance guidance. Welcome!
Bailatino
Bailatino is an energetic and high-spirit dance class where you move to the beat of Latin rhythms. The class includes dances such as salsa, cha-cha, samba, rumba, and social jive. Occasionally, we may also whirl to a slow waltz. The steps are clear and easy to follow, so you can join in even without previous dance experience. The focus of the class is on Latin dances, rhythm, and the joy of movement. The music includes both Finnish and authentic international Latin music. Come along to dance, sweat, and immerse yourself in the rhythm!
Hauho
Gym groups for retirees
Gym groups are intended for retirees who wish to train effectively under the guidance of an instructor. No previous gym experience is required. Training is conducted using gym equipment, free weights, and versatile bodyweight exercises. Some movements are performed on the floor, with alternative exercises provided if necessary. Class content varies during the season, and music may be used during training.
Gym and exercise groups for retirees
In fitness exercise, muscle fitness, endurance, and coordination are developed and maintained, using various equipment as needed. Classes are built around varying themes, with movements performed both standing and on the floor. Rhythmic music provides extra motivation for the workout. You will need an exercise mat and a water bottle. In the group, everyone exercises according to their own abilities and daily fitness level.
Kalvola
Gym groups for retirees
Gym groups are intended for retirees who wish to train effectively under the guidance of an instructor. No previous gym experience is required. Training is conducted using gym equipment, free weights, and versatile bodyweight exercises. Some movements are performed on the floor, with alternative exercises provided if necessary. Class content varies during the season, and music may be used during training.
Lammi
Gym groups for retirees
Gym groups are intended for retirees who wish to train effectively under the guidance of an instructor. No previous gym experience is required. Training is conducted using gym equipment, free weights, and versatile bodyweight exercises. Some movements are performed on the floor, with alternative exercises provided if necessary. Class content varies during the season, and music may be used during training.
Water aerobics for retirees
The water aerobics groups develop endurance, muscle strength, and mobility in a versatile manner, with or without equipment. In the group, everyone exercises according to their own abilities and daily fitness level. Music may be used to provide rhythm for the workout.
The course fee does not include the swimming centre entrance fee. Single and multi-visit wristbands are sold at the swimming centre ticket office. Holders of a senior exercise card are not charged the swimming centre entrance fee.
Body maintenance for retirees
Renko
Gym groups for retirees
The gym group is intended for retirees who wish to train effectively under the guidance of an instructor. No previous gym experience is required. Training is conducted using gym equipment, free weights, and versatile bodyweight exercises. Some movements are performed on the floor, with alternative exercises provided if necessary. Class content varies during the season, and music may be used during training.
Adapted exercise groups
The adapted exercise groups of Hämeenlinnan Liikuntahallit Oy offer the opportunity to exercise for individuals who require special support or guidance in physical activity.
Adapted gym, adults
The group is intended for independently mobile individuals with sensory or physical disabilities and others who require an adapted approach.
Water aerobics for special groups, all ages
Water aerobics for special groups is suitable for maintaining personal fitness and functional capacity for individuals of all ages with, for example, neurological diseases, musculoskeletal problems, or chronic illnesses. In the group, everyone exercises according to their own abilities and daily fitness level.
Sports clubs, school-age children
The groups are intended for schoolchildren who have challenges with, for example, motor skills, mobility, or communication. A personal assistant may accompany the participant if necessary.
