Adapted physical activity

Physical activity is for everyone.

In adapted physical activity, the exercise, instruction, equipment, environment, or methods of participation can be modified so that as many people as possible can participate based on their own starting points.

Adapted physical activity may be suitable for you if you require more support than usual for movement due to illness, disability, changes in functional capacity, or other life situations. The need for support may be permanent or temporary.

The objective is to enable safe and meaningful physical activity that is appropriate for one’s functional capacity. In these groups, you can find a suitable way to exercise, try new forms of physical activity, and receive support for participation.

Adapted physical activity groups

The adapted physical activity groups of Hämeenlinnan Liikuntahallit Oy are designed for individuals who benefit from the adaptation of exercise, more individualised instruction, or support for participation.

The group descriptions provide more detailed information regarding the target audience and the types of support or adaptations available within each group.

Adapted gym, adults

TUE 15.00–16.00
Voutilakeskus, Pollentie 35
Autumn season 1.9.–15.12.2026
Spring season 12.1.–27.4.2027
Price €90

The group is intended for individuals who move independently but benefit from the adaptation of exercise due to sensory or mobility limitations, for example.

Inquiries and registration starting Tue 18.8.2026 at 9.00:
Panu Tavisalo, Sports Planner, tel. 050 568 5608

Water aerobics for special groups, all ages

WED 13.15–13.45
Hämeenlinna swimming centre, hydrotherapy pool
Uimarinkatu 14, Hämeenlinna
Autumn season 2.9.–16.12.2026
Spring season 13.1.–28.4.2027
Price €90

The water aerobics group is suitable for people of all ages who wish to maintain or strengthen their fitness and functional capacity. It is intended for those who benefit from adapted exercise due to a neurological condition, musculoskeletal disorder, or long-term illness. In the group, everyone exercises according to their own functional capacity and daily well-being.

Inquiries and registration starting Tue 18.8.2026 at 9.00:
Panu Tavisalo, Sports Planner, tel. 050 568 5608

Sports clubs, school-aged children

Sports club 1, primary school children
WED 17.00–17.45
Hämeenlinna swimming centre, gymnasium
Uimarinkatu 14, Hämeenlinna
Autumn season 2.9.–16.12.2026
Spring season 13.1.–28.4.2027
Price €90

Sports club 2, lower secondary school students
WED 17.45–18.30
Hämeenlinna swimming centre, gymnasium
Uimarinkatu 14, Hämeenlinna
Autumn season 2.9.–16.12.2026
Spring season 13.1.–28.4.2027
Price €90

The groups are suitable for school children who benefit from support and adaptation in movement, motor skills, or communication. If required, a personal assistant may participate.

Inquiries and registration starting Tue 18.8.2026 at 9.00:
Noora Jakobsson, Sports Instructor, tel. 050 470 7574