Physical activity counselling
Thinking about your own lifestyle? Would you like to be more active, reduce sedentary time, or find ways to look after your wellbeing that suit your everyday life?
Physical activity counselling provides personal support for exercise and for lifestyle habits that support wellbeing. In addition to physical activity, you can discuss general topics such as sleep, recovery, and nutrition with a physical activity counsellor.
Physical activity counselling is based on your own situation, needs, and goals. You do not need to know in advance what or how much you should exercise.
Physical activity counselling can offer support with, for example:
- starting or increasing physical activity
- reducing sedentary time
- finding forms of exercise that suit you
- diversifying your exercise routine
- considering everyday habits that support wellbeing.
You can contact physical activity counselling by email at liikuntaneuvonta@liikuntahallit.fi. A physical activity counsellor will then contact you to arrange a time for personal counselling. During the meeting, your situation, goals, and current lifestyle habits will be discussed, and together you will look for suitable methods that can be applied in everyday life.
Physical activity counselling sessions are held by appointment at Hämeenlinna swimming centre and Loimua Areena.
